Diabetes Meal Plan

A person who suffers from diabetes will have to know the importance of their daily food because it has a straight impact to their health. Usually a person who has diabetes must eat properly; if possible the diabetic patient must have a diabetic diet. The importance of a diabetic diet is its effect to reduce the diabetes through a healthy composition of food.

A diabetic person main problem is to control their blood sugar. In a diabetic diet meal, the concept is to reduce sugary foods because eventually what we eat turns into sugar. Essentially a diabetic diet is a healthy diet program containing low-fat food and balanced eating plan that should help the patient to overcome diabetes syndrome such as fatigue, thirst, and blurred vision.

The goal of a diet is to consume a reasonable balanced meal in a day so the meal provides energy for the body for the whole day. The focus is to have a condition where sugar from food breakdown doesn’t rush into the bloodstream. A way to do it is to have 5-6 small meals a day so that we could keep the energy level stable. Eating every two to three hours is recommended and a light exercise should be done after each meal. The exercise is supposed to help the digestive system to start working!

It is important to prepare a proper diabetic diet and not necessarily a diabetic person should lose his/her food appetite.  The basic food pyramid for a diabetic person is consuming vegetables, non-fat dairy products, whole grains, fruit, low overweight meat, beans, fish & poultry. Saturated fats & cholesterol are a problem if you are a diabetic so you would need to reduce foods containing them and you should eat skinless poultry as well as fresh fruit & vegetables.

People with diabetes have also high risk heart problems. Limiting fat below 30 percent of the total daily calories is recommended. A plan to do it is to eat less overall fat and less saturated fat. Cholesterol is also need to be controlled and to do it is by choosing smaller portions of lean meats, poultry and fish, and low or non-fat dairy products.

Here’s a sample diabetic meal plan:

• Breakfast : whole-wheat bread, cereal with skim milk, starchy vegetables,bagel with one teaspoon of jam.
• Lunch: two slices of whole grain bread for a sandwich with 2 ounces of protein (for example lean roast meat or tuna), a spoon of mayonnaise or salad dressing,1 vegetable like lettuce or tomato,1 cup of milk or non fat yogurt,1 fruit for example strawberries or grapes,1 non sugar drink.
• Dinner: 3 oz protein or meat (salmon or grilled chicken), carbohydrate food for example baked potatoes or pasta, 1 cup of fruit, Non fat sugar free yogurt. Vegetables recommended are 2 cups of tossed salad with reduced fat salad dressing or margarine.
• In Between: one slice whole wheat bread, fat free tortilla chips,6 – 8 whole wheat crackers,Fat free pudding,Cup of fruit

Your calorie intake for the day should consist of : roughly 245-250 grams of carbohydrate, 120-125 grams of protein, and seventy grams of fat.